Superfoods are foods that are thought to be nutritiously dense and thus good for one’s health. Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. However, there are no set criteria for determining what is and what is not a superfood. It is safe to say that “superfood” is more of a marketing term for foods that have health benefits.
Superfoods contain a variety of nutrients such as antioxidants, which are thought to ward off cancer; healthy fats, which are thought to prevent heart disease; fiber, which . . .
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