Beans are one of the best sources of plant protein in our daily diet, and one of the most cooked ingredients around the world. There are about 20,000 kinds of beans, and there are more than 400 kinds of beans consumed by humans. Specifically, there are about a dozen kinds of beans that are often eaten in various regions worldwide.
According to the nutrition value, beans can be divided into two categories; one is high-protein, high-fat legumes represented by soybeans. The other is represented by mung beans and red beans, with higher carbohydrate content . . .